HOW TO RECOVER AFTER GAMEDAY ⚽️

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  • 22/01/2022 को प्रकाशित

टिप्पणियाँ • 45

  • FC Motivate
    FC Motivate  3 महीने पहले +5

    FOLLOW OUR INSTAGRAM FOR DAILY MOTIVATION‼️
    instagram.com/fcmotivate?

    • kingteun12
      kingteun12 3 महीने पहले

      Im gonna begin whit soccer and do you have tips too give me?

    • Sharath Chandran
      Sharath Chandran 3 महीने पहले

      What do I do before gameday

  • Campbell F
    Campbell F 3 महीने पहले +76

    Main things are
    1. Good Hydration
    2. Good Food
    3. Good Sleep

    • Nighat Khan
      Nighat Khan 3 महीने पहले +2

      And these things are in budget too

  • Alectro
    Alectro 3 महीने पहले +33

    Sorry my limit is at cold baths. Coming back from a cold gameday or practice nothing is better than hopping in a hot shower.

    • Bobzilla666
      Bobzilla666 3 महीने पहले +1

      Agreed

    • Jesse
      Jesse 3 महीने पहले +2

      @BoombaStick haha 😂 I’ve been showering in cold showers for a while and I’m used to it in winter

    • BoombaStick
      BoombaStick 3 महीने पहले +2

      @Jesse I used to be resident from cold showers but then when winter hit everything changed and i began showering with hot showers to the point my skins turns so red

    • Jesse
      Jesse 3 महीने पहले +7

      Just start doing cold showers every morning then you become resistant to cold

  • S kapboi Gangte
    S kapboi Gangte 3 महीने पहले +7

    Sorry I got non I can't effort equipment except stretching ....life not same for everyone 💔😓

  • 47CELTIC
    47CELTIC 3 महीने पहले +20

    Dembele take tips

    • Bruh
      Bruh 3 महीने पहले +2

      the ice would break dembele's bones

  • Solomon Larbi
    Solomon Larbi 3 महीने पहले +1

    Those who have plenty snow already have compression and ice baths outside,😂😂😂😂😂

  • ZA_ MIX
    ZA_ MIX 3 महीने पहले +17

    ice bath I tired that in winter and felled bad and good and relaxedn

    • Bravo Seis™©
      Bravo Seis™© 3 महीने पहले +1

      I tried an Ice Bath In the winter and felt bad but good and felt relaxing after a while.

    • BubblegumZeus
      BubblegumZeus 3 महीने पहले +11

      i had a stroke reading this

    • parsa jaf
      parsa jaf 3 महीने पहले +8

      @kiiin Pin it’s weird af. U should try it. Like when u get in it feels soo bad, but after a couple of min you’ll feel so relaxed

    • hugesteamyman
      hugesteamyman 3 महीने पहले +1

      ???

    • kiiin Pin
      kiiin Pin 3 महीने पहले +4

      bad and good?

  • Miguel Munoz
    Miguel Munoz 3 महीने पहले +4

    After the game or the day ??

    • pietrcyjk
      pietrcyjk 3 महीने पहले

      After the month bro

    • S. ARIFUL ISLAM
      S. ARIFUL ISLAM 3 महीने पहले +2

      Of course after the game.

  • Ser
    Ser 3 महीने पहले +4

    What does the compression do?

    • Stunna girl
      Stunna girl 3 महीने पहले +10

      Having players wear correct compression clothing can help improve blood flow, reduce muscle soreness and inflammation, aid in recovery, and help prevent hamstring, quad, groin, and hip flexor injuries.

  • Karan Chokhani
    Karan Chokhani 3 महीने पहले

    U can either do meditation
    Best remedy

  • Stunna girl
    Stunna girl 3 महीने पहले

    How can I get that compression

  • STOP WAR 🇺🇦
    STOP WAR 🇺🇦 महीने पहले

    *i lost my point while u lost a couple members*
    -message to Barcelona

  • Gyanajit Sarma
    Gyanajit Sarma 3 महीने पहले +1

    Music name please anyone ????

  • Bobzilla666
    Bobzilla666 3 महीने पहले

    Song?

  • Angry Roy Keane part-2
    Angry Roy Keane part-2 3 महीने पहले +2

    Song?

    • BubblegumZeus
      BubblegumZeus 3 महीने पहले

      coming for you by switchotr, but a remix of it

    • I Don't Kjaer
      I Don't Kjaer 3 महीने पहले

      Switch otr coming for you

    • royal xevoc
      royal xevoc 3 महीने पहले

      the nights

  • Ruhaan Malik
    Ruhaan Malik 3 महीने पहले +4

    Claim your here before 20000 views ticket now

  • Tps_Gaab
    Tps_Gaab 3 महीने पहले +1

    10th

  • Nore Ripa
    Nore Ripa 3 महीने पहले +6

    Sleep